IMPACT OF CARDIO TRAINING ON THE BODY
Section: GENERAL SECTION
Authors:
1.
Voronezh State University of Forestry and Technologies named after G.F. Morozov
Russian Federation
Russian Federation
2.
Voronezh State University of Forestry and Technologies named after G.F. Morozov
Russian Federation
Russian Federation
3.
Voronezh State University of Forestry and Technologies named after G.F. Morozov
Type:
Сonference article
Published:
29.09.2022
Subject area:
UDK 796.011.2 Основные теоретические концепции физического воспитания
Language:
Russian
Keywords:
health, cardio training, physical activity, exercise
Abstract (English):
The article discusses the effectiveness and variety of cardio training and their benefits. Lack of physical activity in our lives can lead to a whole range of diseases. Cardio loads can strengthen our body and improve well-being. When using cardio loads, the activity of the circulatory system, heart, respiratory organs improves, endurance increases.
The article discusses the effectiveness and variety of cardio training and their benefits. Lack of physical activity in our lives can lead to a whole range of diseases. Cardio loads can strengthen our body and improve well-being. When using cardio loads, the activity of the circulatory system, heart, respiratory organs improves, endurance increases.
Keywords:
health, cardio training, physical activity, exercise
health, cardio training, physical activity, exercise
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