THE HEALTH EFFECT OF SWIMMING

Grigoreva I.; Volkova E.; Fomina U. G.

doi:doi:10.34220/CIPDMS2022_100-104

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THE HEALTH EFFECT OF SWIMMING

Section: GENERAL SECTION

Proceedings: MATERIALS OF THE NATIONAL SCIENTIFIC AND PRACTICAL CONFERENCE "CURRENT ISSUES AND PROSPECTS FOR THE DEVELOPMENT OF MODERN SCIENCE"

UDK 796.011.2 Основные теоретические концепции физического воспитания

Grigoreva I. ¹

Volkova E. ²

Fomina U. G. ³

Author and publication information

Authors:

1. Voronezh State University of Forestry and Technologies named after G.F. Morozov
Russian Federation

2. Voronezh State University of Forestry and Technologies named after G.F. Morozov
Russian Federation

3. Voronezh State University of Forestry and Technologies named after G.F. Morozov

Type:

Сonference article

DOI:

https://doi.org/10.34220/CIPDMS2022_100-104

Published:

29.09.2022

Subject area:

UDK 796.011.2 Основные теоретические концепции физического воспитания

Language:

Russian

Keywords:

swimming, health, cardio training, physical activity, exercise, aerobic exercise

Abstract and keywords

Abstract (English):
The article discusses the healing effect of swimming and water exercises, which are methods for improving health. Exercising in the aquatic environment has many benefits - it minimizes weight bearing. This can be used in the application of personalized exercise to certain populations: especially the elderly, pregnant women, and people with arthritis, diabetes, disability, or excess obesity.

Keywords:
swimming, health, cardio training, physical activity, exercise, aerobic exercise

References

1. Volkova E.G. Rekreacionnaya deyatel'nost' studencheskoy molodezhi / E.G. Volkova, D.S. Grigor'ev, I.V. Grigor'eva // Vestnik Voronezhskogo instituta vysokih tehnologiy. - 2018. - № 2 (25). S. 154-156

2. Volkova E.G. Rol' fizicheskoy kul'tury v ukreplenii zdorov'ya studentov / E.G. Volkova, I.V. Grigor'eva, E.N. Petrov // Vestnik Voronezhskogo instituta vysokih tehnologiy. - 2020. - № 1 (32). S. 65-67.

3. Grigor'eva I.V. Uchet individual'nyh osobennostey v razlichnyh vidah sporta / I.V. Grigor'eva, E.G. Volkova, E.N. Petrov // Vestnik Voronezhskogo instituta vysokih tehnologiy. - 2016. - № 4 (19). S. 125-126.

4. Grigor'eva I.V. Vliyanie aerobnyh nagruzok na organizm / I.V. Grigor'eva, E.G. Volkova, U.G. Shestakova // Vestnik Voronezhskogo instituta vysokih tehnologiy. - 2014. № 12. S. 206-207.

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