ADAPTATION AND PREVENTION OF DAMAGE TO THE BONE-ARTICULAR SYSTEM DURING MECHANICAL OVERLOADS
Abstract and keywords
Abstract:
This article examines the adaptation of the musculoskeletal system during athletic activity, which is determined by the level of mechanical load and manifests itself differently depending on a number of conditions. By considering the manifestations of rational and irrational adaptation of the musculoskeletal system, it is possible to manage adaptive changes in morphological structures, directing them along a rational path, thereby maintaining long-term biological stability, preventing injuries and damage, and prolonging athletic longevity.

Keywords:
sport, musculoskeletal system, adaptation, physical education tools
References

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2. Volkova, E. G. Rol' fizicheskoy kul'tury v ukreplenii zdorov'ya studentov / E. G. Volkova, I. V. Grigor'eva, E. N. Petrov // Vestnik Voro¬nezhskogo instituta vysokih tehnologiy. - 2020. - № 1 (32). - S. 65-67. EDN: https://elibrary.ru/VDOTIT

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