THE IMPORTANCE OF DOING A WARM-UP BEFORE PHYSICAL ACTIVITY AND A PHYSICAL EDUCATION SUBJECT

O. Alekhina; A. Serishev; I. Kuznetsov

doi:doi:10.58168/TPSPP2026_96-101

Home / Conferences / TRANSPORT PROCESSES: STATUS, PROBLEMS, AND PERSPECTIVES / TRANSPORT PROCESSES: STATUS, PROBLEMS, AND PERSPECTIVES : Materials of the All-Russian Scientific and Practical Conference, Voronezh, January 21, 2026

THE IMPORTANCE OF DOING A WARM-UP BEFORE PHYSICAL ACTIVITY AND A PHYSICAL EDUCATION SUBJECT

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THE IMPORTANCE OF DOING A WARM-UP BEFORE PHYSICAL ACTIVITY AND A PHYSICAL EDUCATION SUBJECT

Section: GENERAL SECTION

Proceedings: TRANSPORT PROCESSES: STATUS, PROBLEMS, AND PERSPECTIVES : MATERIALS OF THE ALL-RUSSIAN SCIENTIFIC AND PRACTICAL CONFERENCE, VORONEZH, JANUARY 21, 2026

UDC 796.011.1

O. Alekhina ¹

A. Serishev ²

I. Kuznetsov ³

Author and publication information

Authors:

1. Voronezh State University of Forestry and Technologies named after G.F. Morozov
Russian Federation

2. Voronezh State University of Forestry and Technologies named after G.F. Morozov
Russian Federation

3. Voronezh State University of Forestry and Technologies named after G.F. Morozov
Russian Federation

Type:

Сonference article

DOI:

https://doi.org/10.58168/TPSPP2026_96-101

Pages:

from 96 to 101

Published:

20.04.2026

Subject area:

UDC 796.011.1

Language:

Russian

Keywords:

physical education, warm-up, body, joints, muscles, running, general development exercise, traning

Abstract and keywords

Abstract:
This article is devoted to the importance warm-up execries before physical activity and the subject of physical education. Special attention is effect of warm-up on the human body. It is concluded that warm-up a key role, it prepares the body for physical exertion and avoids injury.

Keywords:
physical education, warm-up, body, joints, muscles, running, general development exercise, traning

References

1. Samolovov, N. A. Fizicheskaya kul'tura: podgotovitel'naya chast' zanyatiya : uchebno-metodicheskoe posobie / N. A. Samolovov, N. V. Samolovova. – Nizhnevartovsk : Izd-vo NVGU, 2021. – 72 s.

2. Sportivnaya fiziologiya : uchebnik / Ya. M. Koc, N. V. Zimkin, O. P. Panfilov, V. M. Volkov ; pod obsch. red. Ya. M. Koca. – Moskva : Fizkul'tura i sport, 1986. – 240 s.

3. Tat'yana Marchenko. Universal'nye uprazhneniya dlya razminki pered trenirovkoy doma i v zale : ofic. sayt. – «FitStars». – URL: https://www.fitstars.ru (data obrascheniya: 26.03.2025).

4. Ol'ga Andrianova, Aliya Nurgaleeva. Zachem nuzhna razminka pered trenirovkoy, chem opasny trenirovki bez razminki v domashnih usloviyah i trenazhernom zale : ofic. sayt. – «Chempionat». – URL: https://www. championat.com (data obrascheniya: 26.03.2025).

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