Abstract and keywords
Abstract (English):
Strict adherence to the training regime and the daily routine creates the most favorable conditions for the activity of the body and contributes to achieving high sports results. And an athlete should be able to judge his athletic form correctly based on his well-being and other self-control data.

Keywords:
regime, athlete, competition, training, self-control
References

1. Sushkova A.V. Rezhim i samokontrol' studenta-sportsmena (na primere beguna) / A.V. Sushkova // Prirodopol'zovanie: resursy, tehnicheskoe obespechenie: mezhvuz. sb. nauch. tr. Vyp. 4 / pod red. F.V. Posharnikova. - Voronezh: GOU VPO «VGLTA», 2009. - S. 306-309.

2. Uchebnik trenera po legkoy atletike / pod red. L.S. Homenkova. - Izd. 2-e, pererab. i dop.- M.: Fizkul'tura i sport, 1982. - 479 s.

3. Makarov A.N. Beg na srednie i dlinnye distancii / A.N. Makarov. - M.: Fizkul'tura i sport, 1966. - 191 s.

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